https://choicesforsexualhealth.com/blog daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050284283-RJX3UKQOQ1AGG7D6O2ST/Choices+For+Sexual+Health+Blog+Banner.jpg Blog | Choices for Sexual Health https://choicesforsexualhealth.com/blog/the-practice-of-getting-authentically-naked-how-well-do-you-know-yourself monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538720002136-BG7ZYJJX06FPNUKX1EPU/The+Practice+of+getting+authentically+naked Blog | Choices for Sexual Health - The practice of getting authentically naked - how well do you know yourself? The Practice of getting authentically naked https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538720174083-525JCYJFW0KJVW3VQHRP/Authentically+Naked Blog | Choices for Sexual Health - The practice of getting authentically naked - how well do you know yourself? Authentically Naked https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538720088849-WT05Q8OQ6RE2ISZ48MCT/Life+isn%27t+about+finding+yourself+-+Life+is+about+creating+yourself Blog | Choices for Sexual Health - The practice of getting authentically naked - how well do you know yourself? Life isn't about finding yourself - Life is about creating yourself https://choicesforsexualhealth.com/blog/the-four-key-factors-to-healthy-intimate-relationships monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538721312521-6JFMW5KC7U4LYC9YUZ6G/The+Four+Key+Factors+to+Healthy%2C+Intimate+Relationships Blog | Choices for Sexual Health - The Four Key Factors to Healthy, Intimate Relationships The Four Key Factors to Healthy, Intimate Relationships https://choicesforsexualhealth.com/blog/vulnerability-the-dance-with-courage monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538541572661-7GCQ5BQMKIT0BXRB5Q6J/Intimacy+and+Physical+touch Blog | Choices for Sexual Health - Vulnerability – The Dance with Courage Intimacy and Physical touch https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538541462376-3TIOXXXMWDJ8AGSRPAK1/Courage+is+accepting+who+you+are+and+where+you+are+at%2C+every+waking+moment. Blog | Choices for Sexual Health - Vulnerability – The Dance with Courage Courage is accepting who you are and where you are at, every waking moment. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538547347287-Y24IK5TKYJT8OTC0FF5C/Budha Blog | Choices for Sexual Health - Vulnerability – The Dance with Courage https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538548041398-QFHXZ4I0N0AOXT69MUA3/When+we+dance+with+courage+and+move+with+our+stories%2C+we+create+space+for+new+experiences. Blog | Choices for Sexual Health - Vulnerability – The Dance with Courage When we dance with courage and move with our stories, we create space for new experiences. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538547755446-5WI2LJ2THNQ4W94W81V2/Vulnerability Blog | Choices for Sexual Health - Vulnerability – The Dance with Courage Vulnerability https://choicesforsexualhealth.com/blog/sex-positive-role-modelling monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538720788341-OCH0YBMYBLLJOYRKLUAT/Sex+Positive+Parenting Blog | Choices for Sexual Health - Sex Positive Role Modelling Sex Positive Parenting https://choicesforsexualhealth.com/blog/the-launch monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538624652268-IJJ0YZ9U6A4M5SPKQEOA/Choices+for+Sexual+Health+launch Blog | Choices for Sexual Health - The Launch Choices for Sexual Health launch https://choicesforsexualhealth.com/blog/creating-connections monthly 0.5 2018-10-20 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1540051509820-MXBDUYPS5M090XCOEHW2/IMG_5512.JPG Blog | Choices for Sexual Health - Creating Connections https://choicesforsexualhealth.com/blog/sexual-empowerment monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538721631214-2BAY8V650QO5F1FMR7ZB/We+are+all+unique+organisms+created+through+orgasm.+This+is+a+fact. 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This is a fact. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538721754938-3788OU44221CSN7Y6CPE/Speak+the+truth%2C+even+if+your+voice+shakes Blog | Choices for Sexual Health - Sexual Empowerment Speak the truth, even if your voice shakes https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1538721811699-TF0EC4I6FNPNC210OWCM/What%27s+Your+Choice%3F Blog | Choices for Sexual Health - Sexual Empowerment What's Your Choice? https://choicesforsexualhealth.com/blog/the-journey-into-sex-positive-parenting monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1547011672296-2Q351PS1EPNYPX80RD6V/Sex+Education+for+Teens Blog | Choices for Sexual Health - The Journey Into Sex Positive Parenting Sex Education for Teens https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1547011602614-LDSDI12C17VVG2EP09XA/Sex+Positive+Parenting Blog | Choices for Sexual Health - The Journey Into Sex Positive Parenting Sex Positive Parenting https://choicesforsexualhealth.com/blog/orgasm-fake-it-til-you-make-it monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1550631790272-Z939DS0XZ4FIKRUA8OFM/pleasure+is+our+birthright Blog | Choices for Sexual Health - Orgasm - Fake it 'till you make it? I invite you to think otherwise... pleasure is our birthright https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1550630654946-052G4VL8EWOHKJEBURJ3/Orgasm+-+Fake+it+%27till+you+make+it%3F+I+invite+you+to+think+otherwise... Blog | Choices for Sexual Health - Orgasm - Fake it 'till you make it? I invite you to think otherwise... Orgasm - Fake it 'till you make it? I invite you to think otherwise... https://choicesforsexualhealth.com/blog/condoms monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1558751470285-K0J0K6HC524MXNXNWKQX/Condoms Blog | Choices for Sexual Health - All about Condoms Condoms https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1558751532444-AS1NB1SFQMFM1CK39UN1/Inside+Condoms Blog | Choices for Sexual Health - All about Condoms Inside Condoms https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1558751807931-11N0X83OY2GN262ITYLU/Outside+Condoms Blog | Choices for Sexual Health - All about Condoms Outside Condoms https://choicesforsexualhealth.com/blog/raising-body-positive-sexually-healthy-kids-feb23 monthly 0.5 2020-01-13 https://choicesforsexualhealth.com/blog/valentines-relationship-tuneup monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1580016042946-9XPT1W3NSVDDSAEUIL6H/Relationship+Tune+-Up%3A+Valentine%E2%80%99s+Special%21+Two+sessions+for+the+price+of+one%21 Blog | Choices for Sexual Health - Relationship Tune -Up: Valentine’s Special! Two sessions for the price of one! Relationship Tune -Up: Valentine’s Special! Two sessions for the price of one! https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1580016002404-Z5GWT6C6O1RGW5293Y6C/Relationship+Tune+-Up%3A+Valentine%E2%80%99s+Special%21+Two+sessions+for+the+price+of+one%21 Blog | Choices for Sexual Health - Relationship Tune -Up: Valentine’s Special! Two sessions for the price of one! Relationship Tune -Up: Valentine’s Special! Two sessions for the price of one! https://choicesforsexualhealth.com/blog/clit-facts monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1580018386010-RUYYS83BRW8JMEBDJT53/What+is+a+clit%3F Blog | Choices for Sexual Health - The real deal - Clit facts (Cliteracy)! What is a clit? https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1580016706011-PZ3P720H3C4BFWZQE8F9/Pleasure+spots+-+clit Blog | Choices for Sexual Health - The real deal - Clit facts (Cliteracy)! Pleasure spots - clit https://choicesforsexualhealth.com/blog/de-mystifying-desire monthly 0.5 2020-02-22 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1582324314167-3PK2UIK27CGZES28QQ5G/De-Mystifying+Desire Blog | Choices for Sexual Health - De-Mystifying Desire De-Mystifying Desire https://choicesforsexualhealth.com/blog/intimacy-essentials-for-covid-and-beyond monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1587662220757-SKNS8P54OMEKGP6C4O8K/Pleasure%2C+sensation%2C+desire%2C+consent+and+intimacy+essentials+for+COVID+and+beyond Blog | Choices for Sexual Health - Pleasure, sensation, desire, consent and intimacy essentials for COVID and beyond Photo credit : Artist Shannon Smith https://choicesforsexualhealth.com/blog/the-art-of-slowing-down monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1587665830364-191PAV1CCLRIW51FK21N/Sexual+Self+Love+For+Women+%E2%80%93+The+Art+of+Slowing+Down Blog | Choices for Sexual Health - Sexual Self Love For Women – The Art of Slowing Down Sexual Self Love For Women – The Art of Slowing Down https://choicesforsexualhealth.com/blog/raising-body-positive-sexually-healthy-kids-may14 monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1587670343985-20Z1BES5WW9T2F1PGAGL/On-line+Workshop+for+parents%21+-+Raising+Body+Positive%2C+Sexually+Healthy+Kids Blog | Choices for Sexual Health - On-line Workshop for parents! - Raising Body Positive, Sexually Healthy Kids On-line Workshop for parents! - Raising Body Positive, Sexually Healthy Kids https://choicesforsexualhealth.com/blog/relationship-survival-covid19 monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1588455003001-YNDZTC85A1OCU4850FT5/Relationship+Survival+Skills+For+COVID+and+beyond Blog | Choices for Sexual Health - Relationship Survival Skills For COVID and beyond Relationship Survival Skills For COVID and beyond https://choicesforsexualhealth.com/blog/pleasuring-and-loving-may17 monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1588455694139-WFR3O6UP26OJ7Y1RUWK3/There+is+a+different+way+of+pleasuring+and+loving Blog | Choices for Sexual Health - There is a different way of pleasuring and loving There is a different way of pleasuring and loving https://choicesforsexualhealth.com/blog/sacred-heart-circle-june20 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1589577676725-OI4WL796ZRM3VKXCA4C9/Sacred+Heart+Circles Blog | Choices for Sexual Health - Sacred Heart Circles Sacred Heart Circles https://choicesforsexualhealth.com/blog/intimacy-essentials-for-covid-and-beyond-june20 monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1587662220757-SKNS8P54OMEKGP6C4O8K/Pleasure%2C+sensation%2C+desire%2C+consent+and+intimacy+essentials+for+COVID+and+beyond Blog | Choices for Sexual Health - Back by Popular Demand! - Pleasure, sensation, desire, consent and intimacy essentials for COVID and beyond Photo credit : Artist Shannon Smith https://choicesforsexualhealth.com/blog/the-life-changing-benefits-of-cbd monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1603212079697-27WNB0KF9AMWP4YGQT9Y/Choices+for+Sexual+Health+-+Ambassador+to+blissforia+wellness Blog | Choices for Sexual Health - The Life Changing Benefits of CBD Choices for Sexual Health - Ambassador to blissforia wellness https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1603211992148-E3FEGQRR50RT9XEBCLEO/Choices+for+Sexual+Health+-+Ambassador+to+blissforia+wellness Blog | Choices for Sexual Health - The Life Changing Benefits of CBD Choices for Sexual Health - Ambassador to blissforia wellness https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1603212243021-HEZEOXI9PNM8VVKA5GCC/blissforia+-+Choices+for+Sexual+Health+discount+coupon Blog | Choices for Sexual Health - The Life Changing Benefits of CBD blissforia - Choices for Sexual Health discount coupon https://choicesforsexualhealth.com/blog/can-cbd-really-improve-your-sex-life monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1604716665791-P61NK4I24LVKURB83BEF/Can+CBD+really+improve+your+sex+life%3F Blog | Choices for Sexual Health - Can CBD really improve your sex life? 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Inner Dance Workshop Inner Dance https://choicesforsexualhealth.com/choices-events/foundations-of-intimacy-for-extraordinary-relationships monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1569462925670-3IVCVXNG496OMECUJAY3/Foundations+of+Intimacy+for+Extraordinary+Relationships Choices Events - Foundations of Intimacy for Extraordinary Relationships Foundations of Intimacy for Extraordinary Relationships https://choicesforsexualhealth.com/choices-events/raising-body-positive-kids-jan10 monthly 0.5 2019-12-11 https://choicesforsexualhealth.com/choices-events/raising-body-positive-kids-feb23 monthly 0.5 2020-01-13 https://choicesforsexualhealth.com/choices-events/raising-body-positive-sexually-healthy-kids-may14 monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1587768170336-C60PKKGSRC52PLPF01BC/On-line+Workshop+for+parents%21+-+Raising+Body+Positive%2C+Sexually+Healthy+Kids Choices Events - On-line Workshop for parents! - Raising Body Positive, Sexually Healthy Kids On-line Workshop for parents! - Raising Body Positive, Sexually Healthy Kids https://choicesforsexualhealth.com/choices-events/intimacy-essentials-for-covid-and-beyond monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1586918578960-DVZFQGK2JIRUT9M2WB9F/Pleasure%2C+sensation%2C+desire%2C+consent+and+intimacy+essentials+for+COVID+and+beyond Choices Events - Pleasure, sensation, desire, consent and intimacy essentials for COVID and beyond Photo credit : Artist Shannon Smith https://choicesforsexualhealth.com/choices-events/sacred-heart-circle-june20 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1589565730286-ITRWUOZJ1LAOVAT8E9GD/Sacred+Heart+Circle Choices Events - Sacred Heart Circles Sacred Heart Circle https://choicesforsexualhealth.com/choices-events/intimacy-essentials-for-covid-and-beyond-june20 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1586918578960-DVZFQGK2JIRUT9M2WB9F/Pleasure%2C+sensation%2C+desire%2C+consent+and+intimacy+essentials+for+COVID+and+beyond Choices Events - Pleasure, sensation, desire, consent and intimacy essentials for COVID and beyond Photo credit : Artist Shannon Smith https://choicesforsexualhealth.com/choices-events/the-deep-yes-the-gifts-of-receiving-dec8 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1606096048039-XMNOFGO4R25W5KTIE8J9/The+Deep+Yes%3A+The+gifts+of+receiving Choices Events - The Deep Yes: The gifts of receiving The Deep Yes: The gifts of receiving https://choicesforsexualhealth.com/choices-events/the-deep-yes-the-gifts-of-receiving-dec15 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1606096048039-XMNOFGO4R25W5KTIE8J9/The+Deep+Yes%3A+The+gifts+of+receiving Choices Events - The Deep Yes: The gifts of receiving The Deep Yes: The gifts of receiving https://choicesforsexualhealth.com/choices-events/the-deep-yes-the-gifts-of-receiving-dec21 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1606096048039-XMNOFGO4R25W5KTIE8J9/The+Deep+Yes%3A+The+gifts+of+receiving Choices Events - The Deep Yes: The gifts of receiving The Deep Yes: The gifts of receiving https://choicesforsexualhealth.com/empowerment-coaching daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1536557089442-RKSJ18FMQYTD6LV457E5/Parent+Coaching Empowerment Coaching | Choices for Sexual Health Parent Coaching https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520231092126-2T5P79SXO4K64G51L87N/Sex+and+Intimacy+Coaching Empowerment Coaching | Choices for Sexual Health Sex and intimacy coaching regards sexual expression and sexual intimacy as fundamental components of human life and embodies principles of healthy and holistic living. Sex Coaching is not a single event, rather it is a conversational process taking place in the larger context of our lives, designed specifically to help you resolve sexual concerns at certain stages in your life. It offers you a safe and confidential space to heal your pain, to enjoy sex as pleasure and regain sexual mastery for your own success. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525236746592-0D4FZFZYOAWH5LF270GP/What+are+you+waiting+for+-+For+the+love+of+pleasure Empowerment Coaching | Choices for Sexual Health What are you waiting for - For the love of pleasure https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520205440151-VVZ7F8SLZ6ZOG3JU91PG/What+are+you+waiting+for+-+For+the+love+of+body Empowerment Coaching | Choices for Sexual Health What are you waiting for - For the love of body https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520205222279-F0OHJCAVZ8TEWRHNVX22/Desires+-+Sex+and+Intimacy+Coaching Empowerment Coaching | Choices for Sexual Health Desires - Sex and Intimacy Coaching https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/acf12140-35b5-42f0-9875-8b070d2a70ba/IMG_4988-small.jpg Empowerment Coaching | Choices for Sexual Health Coaching involves partnering with clients in a thought-provoking and creative process that inspires them to maximize their potential. As a coach, I honour the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. I work with clients to discover, clarify, and align with what they want to achieve https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520204739825-ATBK8BD9KZPGSLKNYWST/Life+Empowerment+Coaching Empowerment Coaching | Choices for Sexual Health Life Empowerment Coaching. Often called personal coaching, this is a one-on-one, collaborative process in which I help you achieve your personal life goals. Whatever your goals, life coaching can increase your motivation, accountability and support, keeping you focused and taking action from week to week. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520205486099-BP60CT4DQUS9N79I758V/What+are+you+waiting+for+-+For+the+love+of+relationships Empowerment Coaching | Choices for Sexual Health What are you waiting for - For the love of relationships https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520204512837-7YQU5QDRSUZ27VVGDHQ0/Make+a+wish%2C+Take+a+chance%2C+Make+a+change Empowerment Coaching | Choices for Sexual Health Make a wish, Take a chance, Make a change https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520231064066-9IJZJTIP4T3Q34DOOU5B/Relationship+Coaching Empowerment Coaching | Choices for Sexual Health Relationship coaching is a life coaching specialization that helps clients find greater fulfillment in their personal relationships. Relationship coaching can help you set relationship goals, understand your current partnership, thrive inside your marriage, grieve a lost loved-one, or take your long-term romance to the next level. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520205248368-LHBKKTW0KGHM9809WYRL/Pleasure+-+Sex+and+Intimacy+Coaching Empowerment Coaching | Choices for Sexual Health Pleasure - Sex and Intimacy Coaching https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050146978-UMC7JTKB37XZ8ARW3HOF/Choices+Empowerment+Coaching+Banner.jpg Empowerment Coaching | Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050204582-4QD3BU8YUKB2FBLZ7V6G/Choices+Empowerment+Coaching+Top+Banner.jpg Empowerment Coaching | Choices for Sexual Health https://choicesforsexualhealth.com/contact daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1543796088707-1BLKF1VA2I7KOEXS1JS9/Choices+For+Sexual+Health+Anonymous+Questions+Banner.jpg Contact | Choices for Sexual Health Submit a question anonymously to Choice for Sexual Health about Empowerment Coaching or Sexual Health and Intimacy https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519652091243-FUQQ1KKAYHTV13ZTDDO3/Fotolia_89846285_XS.jpg Contact | Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519652392477-W28NUZW71EA76IWM5J83/AdobeStock_13897039.jpeg Contact | Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050774543-K1MYEFPPQ7WARDQEMIFF/Contact+Choices+For+Sexual+Health+Banner.jpg Contact | Choices for Sexual Health https://choicesforsexualhealth.com/who-is-corinne-underwood daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/4bb11d04-2569-4482-8fcc-b6b6c2dd9afc/image2-small.jpeg About | Choices for Sexual Health Corinne Underwood - founder of Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1558761593471-UVV59I8XE6K93SZ01Y08/Choices%252BFor%252BSexual%252BHealth%252B-%252BWho%252Bis%252BCorinne%252BUnderwood%252BBanner.jpg About | Choices for Sexual Health https://choicesforsexualhealth.com/information-privacy-policy daily 0.75 2019-04-26 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525033750697-PXLPIKIFBMXHMOBKY2YH/The+Choices+for+Sexual+Health+Privacy+Policy Information Privacy Policy The Choices for Sexual Health Privacy Policy https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525051436178-021S0BKDSTEUEFD6T3DI/Choices+For+Sexual+Health+Information+Privacy+Banner.jpeg Information Privacy Policy https://choicesforsexualhealth.com/choices-philosophy daily 0.75 2018-04-14 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519793122612-C4M4UIJZNI7Z2RT1T33K/Making+a+choice The Choices For Sexual Health Philosophy | Choices for Sexual Health Making a choice - stepping stones, life coaching https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519793379520-YN0HLEL60TGMMNVOS1WE/AdobeStock_85793830-resize.jpg The Choices For Sexual Health Philosophy | Choices for Sexual Health - Heart, love, connection tranquility Heart, love, connection tranquility https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519793380147-KMPJZ8MOE2P6G4JOGB3L/AdobeStock_100015900.jpeg The Choices For Sexual Health Philosophy | Choices for Sexual Health - sexuality, hearts sexuality, hearts https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519793382856-QWAUVN11TYIM7ZENQFT9/AdobeStock_124469496.jpeg The Choices For Sexual Health Philosophy | Choices for Sexual Health - Transgender, LGBTQ inclusiveness Transgender, LGBTQ inclusiveness, rainbow https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519793381771-WN97SACHPRQB64X2482P/AdobeStock_128921561-resize.jpg The Choices For Sexual Health Philosophy | Choices for Sexual Health - Speak the truth, even if your voice shakes Be authentic, Speak the truthh, even if your voice shakes https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520229721377-GZ53BIS6LLW8Z3QO6SAZ/Fotolia_93150112_Subscription_Monthly_M.jpg The Choices For Sexual Health Philosophy | Choices for Sexual Health - Connection, relationships, sexuality Connection, relationships, sexuality https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050466363-G8CV1I0O5LTEPZE9BUGA/The+Choices+For+Sexual+Health+Philosophy+Banner.jpeg The Choices For Sexual Health Philosophy | Choices for Sexual Health https://choicesforsexualhealth.com/supporting-parents-and-caregivers daily 0.75 2019-08-24 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1502862890398-E112EA1A2O7DVO3J5FTT/Supporting+Parents+and+Care-Govers+in+Sexual+Health+Education Supporting Parents and Care-Givers | Choices for Sexual Health Supporting Parents and Care-Govers in Sexual Health Education - vulnerability, values, media, resources, consent https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525051071723-RLWXHKFVN8RBFPABQOAS/Choices+For+Sexual+Health+Supporting+Parents+and+caregivers+Banner.jpg Supporting Parents and Care-Givers | Choices for Sexual Health https://choicesforsexualhealth.com/sexual-health-education daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1517183958304-RFI1XRPYLQ8Z0IZ4DISD/Adult+sexual+health+education+and+sexuality Sexual Health Education | Choices for Sexual Health Adults sexual health education and sexuality https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1517183972968-GRR6WTRKQON4UPJXMKN0/Sex+and+Aging+-+Senior+citizen+sexual+health+and+sexuality Sexual Health Education | Choices for Sexual Health Sex and Aging - Senior citizen sexual health and sexuality https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519606181318-NKZTQGP7CAZWL5SDCK6M/School+Sexual+health+education+programs Sexual Health Education | Choices for Sexual Health School Sexual health education programs - pre-school to high school https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1517183915518-5TVPBT46MF78LR8YPXG4/Supporting+Parents Sexual Health Education | Choices for Sexual Health Supporting Parents to support their children and kids as they learn about sexual health and sexuality https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525049992406-FJ1OOGRGSNCEI1V1H1FA/Choices+Sexual+Education+Banner.jpg Sexual Health Education | Choices for Sexual Health https://choicesforsexualhealth.com/choices-for-sexual-health-school-programs daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519650235469-SRS3FRG0INDE38WCOJLN/Elementary+school+sexual+health+education School Sexual Health Programs | Choices for Sexual Health Elementary school sexual health education - Fresh Start Tier 2, Grade 4 and 5 - body science, reproduction, trust, healthy touch, and health, relationships, menstruation, wet dream, puberty, STI, STD https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520302523481-Q9B7SMIGO5DHEQM677I9/Pop-up+Clinics+for+adaptive+or+physically+challenged+people School Sexual Health Programs | Choices for Sexual Health Pop-up Clinics for adaptive or physically challenged people https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1555002367751-ZP7IFAFQ6VT4B81IT8VN/Menstrual+Education+-+Train-the-trainer+for+teachers School Sexual Health Programs | Choices for Sexual Health Menstrual Education - Train-the-trainer for teachers https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519605204269-T1QNAQ12Z8M9XLXD3RTC/Elementary+school+sexual+health+education School Sexual Health Programs | Choices for Sexual Health Elementary school sexual health education - Fresh Start Tier 2, Kindergarten and Grade 1 - body science, reproduction, trust, healthy touch, and health, relationships https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1555003488745-EIBZEDXBUWZWQWGIRXE7/Shame+disappears+when+to+shine+a+light+on+it School Sexual Health Programs | Choices for Sexual Health Shame disappears when to shine a light on it https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519650170128-UJDKGCG9AD1BAF2C1ENV/Pre-school+sexual+health+education School Sexual Health Programs | Choices for Sexual Health Pre-school sexual health education - Fresh start, Tier 1, body science, behavior, behaviour, healthy choices, bodies, babies, relationships https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519650192480-O9YB2HQ0236RVHBL5W6H/Elementary+school+sexual+health+education+-+Growing+Bodies School Sexual Health Programs | Choices for Sexual Health Elementary school sexual health education - Fresh Start Tier 2, Grade 2 and 3 - body science, reproduction, trust, healthy touch, and health, relationships, menstruation, wet dream https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1554999663117-D03DGC7LYD8T5PVH3875/AdobeStock_68640987.jpeg School Sexual Health Programs | Choices for Sexual Health - Children and Adolescent School Programs Children and Adolescent School Programs https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1554999405312-VOJTKY6H3IBQTTFYRKIY/AdobeStock_159936707-resize.jpg School Sexual Health Programs | Choices for Sexual Health - Teacher Education - Train-the-trainer Teacher Education - Train-the-trainer Menstrual education for teachers https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519650284631-Z6CW1YXSS5H6FT53M1T0/High+School+Sexual+Health+Education School Sexual Health Programs | Choices for Sexual Health High shcool sexual health education - Fresh Start Tier 2, Grade 8,9,20,11,12 - healthy decisions, STI, STD, contraception, barriers, relationships, communication, boundaries, sexual activity, sexuality https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519650255078-N4E5MUYGI4NZV2PPCMK0/Elementary+school+sexual+health+education+-+Tween+Bodies School Sexual Health Programs | Choices for Sexual Health Elementary school sexual health education - Tween Bodies, Grade 6 and 7 - body science, reproduction, trust, healthy touch, and health, relationships, menstruation, wet dream, STI, STD, sexting, inclusion, gender stereotypes, healthy boundaries https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519650309556-HB7EMB4W6H4D1M8CKOSX/POP+Up+Sexual+Health+Education+clinics School Sexual Health Programs | Choices for Sexual Health Pop-up Sexual Health Clinics - on-site pop-up clinics at schools for students to receive on-demand, accurate, sexual health education, including sexual health education for adaptive and special needs students. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050836688-VUAOQ9VMOV7V4USGNJ7R/Choices+For+Sexual+Health+School+Education+Programs+Banner.jpg School Sexual Health Programs | Choices for Sexual Health https://choicesforsexualhealth.com/teens-and-adults daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520212590562-B3DZO5H3N08P6P07N9T3/Sexual+Health+Education+for+Adults Sexual Health Education for Teens and Adults | Choices for Sexual Health Sexual Health Education for Adults https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1551681042274-8GPZEZRS2I6IBLIJISYG/Sexual+Health+for+teens Sexual Health Education for Teens and Adults | Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1551669974621-BTI6ZY5K48XGS4ZPP6QT/Sexual+Health+Education+for+Teens+and+Adults Sexual Health Education for Teens and Adults | Choices for Sexual Health Sexual Health Education for Teens and Adults https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525051028889-NO2FXYYZX4Q7TOAZSG1T/Choices+For+Sexual+Health+Adult+Education+Banner.jpg Sexual Health Education for Teens and Adults | Choices for Sexual Health https://choicesforsexualhealth.com/sex-and-aging daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519614928834-F94ICYW4I71SD717JOTX/Sex+and+Ageing+-+Sexual+Health+education+for+ageing+adults Sex and Ageing | Choices for Sexual Health Sex and Aging - Sexual Health education for ageing adults https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050956166-Z5CII54H7RGQC229N7WU/Choices+For+Sexual+Health+-+Sex+and+Aging+Education+Banner.jpg Sex and Ageing | Choices for Sexual Health https://choicesforsexualhealth.com/inquiry daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519652960875-ZF6UWJD0FJQO3MXNPY1M/AdobeStock_92613016.jpeg Services Inquiry | Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525051207086-WS9UT3TOORV1MYD4FZTD/Choices+For+Sexual+Health+Service+Inquiry.jpg Services Inquiry | Choices for Sexual Health https://choicesforsexualhealth.com/testimonials daily 0.75 2020-05-24 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1519286566611-KNUUITU26M0ZUX2YJHRF/Choices+for+Sexual+Health+-+Authentic Testimonials | Choices for Sexual Health Choices for Sexual Health - Authentic https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520224396766-6AT82XU49RZTUDH9T763/Choices+for+Sexual+Health+-+Testimonials%2C+Reviews%2C+Comments Testimonials | Choices for Sexual Health Choices for Sexual Health - Testimonials, Reviews, Comments https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050621125-R7WMS68A5SF2FR7J8EIB/Choices+For+Sexual+Health+Tesimonials+Banner.jpg Testimonials | Choices for Sexual Health https://choicesforsexualhealth.com/book-now-direct daily 0.75 2019-09-12 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520297002976-5HMYHHG9V84J7NPJCHF7/Request+Choices+for+Sexual+Health+School+Programs Book Now | Choices for Sexual Health Request Choices for Sexual Health School Programs https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520297686947-B2K9NB655IDO894VRXZJ/Choices+for+Sexual+Health+Empowerment+Coaching Book Now | Choices for Sexual Health Choices for Sexual Health Empowerment Coaching https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1520297644703-WLN9TRU42C77SAI7SQSP/Adult+Sexual+Health+Education Book Now | Choices for Sexual Health Adult Sexual Health Education https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525050345473-8L4MXW84PKN2TZ1OOY7I/Choices+For+Sexual+Health+Book+Now+Banner.jpeg Book Now | Choices for Sexual Health https://choicesforsexualhealth.com/subscribe daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522167468379-0FXO2C3JMOQW4ZJLBD4O/Choices+for+Sexual+Health+-+Every+Choice+Matters Subscribe | Choices for Sexual Health Choices for Sexual Health - Every Choice Matters https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522167336362-OXMPINH2TI2FCVRL8TOC/AdobeStock_71926462.jpeg Subscribe | Choices for Sexual Health https://choicesforsexualhealth.com/confidential-questions daily 0.75 2019-03-03 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522168782970-C89M8YV320KF1SF9R05Y/Anonymous+Sexual+Health+Questions Confidential Questions | Choices for Sexual Health Anonymous Sexual Health Questions https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522168692482-HP5ZF2KJA1GSNR5JFZ69/Anonymous+Sexual+Health+Questions Confidential Questions | Choices for Sexual Health Anonymous Sexual Health Questions https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525051156132-9GTHEBHDZSFNQWXEL0DA/Choices+For+Sexual+Health+Anonymous+Questions+Banner.jpg Confidential Questions | Choices for Sexual Health https://choicesforsexualhealth.com/request-a-school-program daily 0.75 2019-04-11 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522170120958-0NYD5MK7QGX8LHO06TXW/AdobeStock_127081106-resize.jpg Request A School Program | Choices for Sexual Health - Pre-school Program Fresh Start, Tier 1- Preschool : 2, 30 minute sessions • Body Science-scientific names for body parts including male and female body parts • appropriate and inappropriate ways of being touched • emotions/caring behaviours - establishing healthy relationships • keeping healthy – not to pick up condoms and needles • where babies grow and are born from • ownership of our bodies • talking to a trusted adult https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522170076933-9K4C612C1LA5WXYNEDN4/Fotolia_52156769_Subscription_Monthly_M.jpg Request A School Program | Choices for Sexual Health - Elementary School Programs Fresh Start, Tier 2 - Kindergarten and Grade 1 : 30 minutes • Body Science-scientific names for body parts including male and female body parts • how babies are made –reproduction usually occurs when a man’s sperm joins a women’s ovum through sexual intercourse • where babies grow and are born from • healthy touch – appropriate and inappropriate ways of being touched • safety – not to pick up condoms and needles • sensitive parts • body appreciation/ownership of our bodies/keeping healthy • emotions/caring behaviours-establishing healthy relationships • talking with a trusted adult • reliable sources of health information https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522170097643-3I03LOGL9J97I5560DIC/AdobeStock_104937000.jpeg Request A School Program | Choices for Sexual Health - Growing bodies: Grade 2 and 3 verything learned in previous grades plus: • Menstruation – the basics • Wet Dream/Nocturnal emission • Communication skills and managing emotions • Strategies for developing and maintaining positive relationships https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522170991998-9KM0DZCRL9BMXM03U23V/AdobeStock_111600961-resize.jpg Request A School Program | Choices for Sexual Health - Developing Bodies • Puberty – emotional and physical changes • Factors that can impact body image and self-esteem including social media • Media messaging • Sexuality and responsibilities associated with sexual decision making • The basics of sexually transmitted infections (STI’s) https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1555003801408-SE3DHL7FLD9NYFP6Z1FH/shame-disappears.png Request A School Program | Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522171062047-A1DUFBNM942SY4Z25A48/AdobeStock_170728857-resize.jpg Request A School Program | Choices for Sexual Health - Tween Bodies: Grades 6 and 7 Texting, sexting and the internet – smart decision making and the law • Consent, sexually speaking • Healthy decisions making – STI’s, self-exams and regular check ups • Reliable resources of sexual health information and community support • Gender stereotypes and inclusion • Sexual peer pressure and the “norm” • Exploring and understanding personal sexual values, beliefs and boundaries • Sexual activities – the differences and responsibilities of each • Anonymous questions https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522171122598-P9UKCQJPBNUDTT6VH4W9/AdobeStock_69388811-resize.jpg Request A School Program | Choices for Sexual Health - High School Program Preteen and Teen years can be tough - there are so many changes, challenges, pressures and expectations. Bombarded with mixed messages from TV, internet and social media sites – healthy decision making can be difficult! Having a network of reliable, empowering and trustworthy mentors is key to navigating through this stage. Sexuality can seem complicated. Most often, preteens and teens will look to their parents to be there mentors for sex. Without reliable education and support systems, the risk of unwanted pregnancies, sexual exploitation and sexually transmitted infections is increased in teens. A parent workshop will run first, followed by student questions. In an open, honest, and entertaining delivery, parents and students will be provided with community resources to help support them as well as gain an understanding of the sexual issues facing teens and how teens can make safe and healthy-sexual decision making while honouring personal values and boundaries. A sexual, straight-talk session, topics are aimed at parents and teens with relevant, sex positive information. Grades 8-10 • Healthy decisions making – STI’s, self-exams and regular check ups • Reliable resources of sexual health information and community support • Sexual activities and peer pressure • Understanding the differences between healthy and unhealthy relationships • Setting and maintaining personal sexuality-related boundaries related to their values • Effectiveness and proper use of contraceptive and barrier devices • Importance of communication and effective relationship skills • Sexual consent -how to say no and be assertive • Anonymous questions https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522171187572-546ZE25K73ZQRZOXPT0W/AdobeStock_79507649-resize.jpg Request A School Program | Choices for Sexual Health - POP Up Sexual Health Education clinics An on-site pop-up clinic at schools for students to receive on-demand, accurate, sexual health education, including sexual health education for adaptive students. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1555003819164-BMTBPOO9IACYGH8LQAEE/AdobeStock_79309072-resize.jpg Request A School Program | Choices for Sexual Health https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525051244874-DUYC2JWSB5TJKL99847B/Choices+For+Sexual+Health+School+Education+Programs+Banner.jpg Request A School Program | Choices for Sexual Health https://choicesforsexualhealth.com/request-sexual-health-education daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522174167752-5T16Y75T74LZI851C5KE/Fotolia_81861364_S.jpg Request Sexual Health Education | Choices for Sexual Health - Sexual Health Education for Adults Do you have questions pertaining to anatomy and pleasure? Are you bored; lacking intimacy; lacking sexual desire? Do you want to explore various sexual interests but not sure how? Do you need to know what to do to stay safe while having fun? Do you feel you are limited sexually by physical handicaps or health issues? Do you suffer from performance challenges or pressure? Is there a lack of communication and trust? Is there infidelity?   Often it is difficult as adults to ask questions pertaining to sexual health because we can feel that we should already know the answers. If you are not sure where to turn to get accurate and relevant information that you need, then Choices is right for you. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522174181960-YFE9E2I6G16HNMONO86T/Fotolia_112736886_Subscription_Monthly_M.jpg Request Sexual Health Education | Choices for Sexual Health - Sex and Aging - Sexual Health Education for Seniors It is time to move beyond the stigmatized age limitations to sexuality! Learn how to honour your own sexuality while adapting to your changing body. Discover ways to enhance pleasure and deepen intimacy. Explore options for igniting desire and living life fully sexually and non-sexually. Learn about healthy sexual decision making throughout the lifespan and valuable resources and support systems to assist you in making informed decisions regarding medications. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522174805893-F5MNH3BOR80PJ10KQWMN/AdobeStock_105866509.jpeg Request Sexual Health Education | Choices for Sexual Health - Sexual Health Education for Adults Do you have questions pertaining to anatomy and pleasure? Are you bored; lacking intimacy; lacking sexual desire? Do you want to explore various sexual interests but not sure how? Do you need to know what to do to stay safe while having fun? Do you feel you are limited sexually by physical handicaps or health issues? Do you suffer from performance challenges or pressure? Is there a lack of communication and trust? Is there infidelity?   Often it is difficult as adults to ask questions pertaining to sexual health because we can feel that we should already know the answers. If you are not sure where to turn to get accurate and relevant information that you need, then Choices is right for you. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522174773936-95RLEP0YQGF496RC6HVY/AdobeStock_189811305.jpeg Request Sexual Health Education | Choices for Sexual Health - Sexual Health Education for Adults Do you have questions pertaining to anatomy and pleasure? Are you bored; lacking intimacy; lacking sexual desire? Do you want to explore various sexual interests but not sure how? Do you need to know what to do to stay safe while having fun? Do you feel you are limited sexually by physical handicaps or health issues? Do you suffer from performance challenges or pressure? Is there a lack of communication and trust? Is there infidelity? Often it is difficult as adults to ask questions pertaining to sexual health because we can feel that we should already know the answers. If you are not sure where to turn to get accurate and relevant information that you need, then Choices is right for you. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522174278261-GUCCZVPNKF86S97S9SPC/Fotolia_122505568_Subscription_Monthly_M.jpg Request Sexual Health Education | Choices for Sexual Health - Sex and Aging - Sexual Health Education for Seniors It is time to move beyond the stigmatized age limitations to sexuality! Learn how to honour your own sexuality while adapting to your changing body. Discover ways to enhance pleasure and deepen intimacy. Explore options for igniting desire and living life fully sexually and non-sexually. Learn about healthy sexual decision making throughout the lifespan and valuable resources and support systems to assist you in making informed decisions regarding medications. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1551649220538-P21JSQHTBSNVRBAVFAOL/women-jumping.jpg Request Sexual Health Education | Choices for Sexual Health - Sexual Health Education for Teens Sexual Health Education for Teens https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522172730195-4X96DJU2NKFO3TIBAJNR/iStock-490388124-resize.jpg Request Sexual Health Education | Choices for Sexual Health https://choicesforsexualhealth.com/request-a-workshop daily 0.75 2019-03-04 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522201270522-4PBLA9ES08H4FWEGVHG4/Fotolia_118488359_Subscription_Monthly_M.jpg Request a Workshop | Choices for Sexual Health - Sex is not a 4-letter word Sex is not a 4-letter word Supportive workshops for parents and caregivers As parents and caregivers, it can be difficult to determine how to maneuver through the vast amounts of information to provide our children and youth with the support and materials they need to make healthy choices. When we create a safe and open space for our children, we provide a place for them to foster and thrive and to navigate through the choices and challenges they face. This in turn empowers to make healthy decisions and to act responsibly. It truly takes a village of positive role models and it starts in the home. My goal is to help every kid grow up to be a whole and healthy adult by teaching the grownups who love and care for them how to openly and confidently talk about sexuality. When you are confident that you really are the best sex educator for your children, sex talks become easier and regular part of your family life. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522201288838-IUGUK5X1SLK2LLGRVE1S/Fotolia_105907729_Subscription_Monthly_M.jpg Request a Workshop | Choices for Sexual Health - Coffee Table Sessions Sure, sex can be messy, but it does not have to uncomfortable. This is YOUR chance to get comfortable, just as if you were enjoying a great conversation about your favourite topic with your most trusting friends and family. I provide you with personalized, accurate, complete and up-to-date sex education, specifically designed for your needs and to support your loved ones, in the comfort of your home. You bring the milk and sugar, and I will bring you education and expertise mixed with the right balance of sincerity and a little fun and humour to put you at ease. Sex holds a large umbrella, so you may find that you initially want information on one aspect of sexual health, to then discover there is more you want to know. That is perfectly natural! I will fully support you through your learning and discovery. It is time to master those difficult conversations. Besides, it’s just SEX and we can do it at the coffee table. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522201306620-X18PDJD4UT50KM4SEF2W/Fotolia_26672129_S.jpg Request a Workshop | Choices for Sexual Health - Empowering Women Ignite the fire within and behold the passion for all things Authentically You! Kick start into Bad Ass – get in touch with the confident YOU and YOUR sensual and sexual authenticity. Be prepared to get vulnerable in a safe, trusting and intimate setting and explore and discover what you need to “Kick start into Bad Ass”. This workshop combines education, whole body wellness exercises, core value exploration, discovery of sexual accelerators (turn-ons) and sexual inhibitors (turn-off’s), fantasies, establishing ways to honour your needs and self-care, communication and sexy photography. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522201326156-RISZYLVK9X84FF9T0VLE/Fotolia_70833169_Subscription_Monthly_M.jpg Request a Workshop | Choices for Sexual Health - Spice! Spice! Sensation, Pleasure, Intimacy, Communication, Expression – a workshop for couples Do you need more SPICE in your life? Sensation and pleasure can be difficult for many to accept without guilt, obligation and the pressure to reciprocate. Pleasure and sensation is directly linked to what is going on in our brain. Our sexuality is context dependent. It is influenced by many factors such as stress, health and wellness, environment, hormones and conditioning etc. There are exercises that can help us identify our context and work to overcome the feelings that are standing in the way of pleasure. Many people feel either uncomfortable or guilty with pleasure. They feel undeserving of such good feelings and feel the need to please. What we end up with is people having sex trying to please while ignoring their own pleasure. For many, it becomes more about the other person’s pleasure rather than your own. We cannot fully enjoy sensation and pleasure for ourselves in those situations. We are so wrapped up with the other we can end up with lack luster sexual experiences because the full scope of sexual pleasure is being missed. When we embrace our own sexual authenticity, and can communicate about it and consent to the sexual experiences that we want to partake in, we can fully honor our sexuality and appreciate the wishes and desires of others. This is a fun, flirtatious and provocative workshop for inclusive couples. Participants will be able to discover their sexual authenticity by defining what pleasure is and identifying how previous experiences play a vital role in their capacity to receive and give pleasure. Participants will evaluate how they are effected by their Sexual Excitation System (SES) and the Sexual Inhibition System (SIS) and the relationships to these systems with pleasure. Participants will explore specific strategies to ignite and re-ignite sensation and pleasure with their partner through fantasty exploration, sensation exercises, massage, communication, discovery and connection. This workshop can be booked privately/exclusively- per couple or per group; minimum 1 couple to a maximum of 10 couples. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1526186716381-O8CL8FGQ9MED70WTFY9O/AdobeStock_62146093.jpeg Request a Workshop | Choices for Sexual Health - Spice! For Seniors Spice! For Seniors It is time to move beyond the stigmatized age limitations to sexuality and have fun doing it!   The progressive stages of advancing years can come with a variety of unique and often problematic situations. inevitable dramatic life changes new priorities adjustments and acceptance changes in body image decrease in confidence and self esteem lack of interest lack of libido boredom in the bedroom boredom with life medical issues medications separation, divorce, loss of a partner Learn how to overcome limitations and embrace the challenges that can be a natural process to ageing by addressing what is specific to you. Free yourself from old taboos and traditions. Uncover what you thought you knew but didn't, what's current and what you are missing. Recharge a lost passion to enhance pleasure and deepen intimacy. You have earned passage into discovering a new you and even one you didn't know existed! Sexuality can be enjoyed in many ways, on your own terms and in whatever way you are comfortable with and that honours YOU! Make informed decisions with on-line dating, safety issues, casual sex - its risks, implications and ramifications - self pleasure and with establishing a new relationship/companionship to add more meaning to your life. I invite you to explore your senses and your options, fill empty gaps and feel more whole. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1526186742779-29XQFF97SBNPBV9RBEGQ/AdobeStock_11494837.jpeg Request a Workshop | Choices for Sexual Health - It's Anonymous Have you ever had burning sex questions that you just weren’t sure who to ask and you felt uncomfortable asking your friends? Are you wanting accurate information without having to reveal yourself to others? This is your chance to ask a professional Sex Expert and educator, any question you have without disclosing to your peers that it was you that asked it. Get a group together and submit all your sex questions ahead of time and enjoy a fun, honest and REAL session with friends in which you get all your questions answered anonymously! You may be surprised to discover what opens up for you! Orgasms, pleasure, anatomy, lifestyles, contraception, STI’s BDSM…it’s all up to what you want to learn. You ask and you will be answered, anonymously, of course! https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1526186769804-1FYMNYYENAXUOS74GPFW/AdobeStock_135264338.jpeg Request a Workshop | Choices for Sexual Health - Honouring the Divine Feminine: Menarche, Menstruation and Beyond Honouring the Divine Feminine: Menarche, Menstruation and Beyond Are you ready to unlock the wisdom of your body, honour your cycles and set forth your true power? Are you looking for a deeper connection with yourself and other like-minded women? Are you wanting to discover your true potential and learn self - care techniques? Do you struggle with PMs and/or have discomforts while menstruating? Are you a mother that wants to support your daughter through menarche (first period) and menstruation? This is a workshop for all women! Celebrate rite of first passage; learn how your menstrual cycle is helping you keep in the groove of yourself; learn how to use your energy wisely to feel more grounded and soothed and deepen self-awareness. The workshop will take place in a circle format and will include a short, guided meditation or visualization, education and information to support you, ceremony, and sharing among women. This is a sacred, shame free and safe space. Share as much or as little as you'd like. Just know that you are supported and will be heard. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1551682409461-4CQO4DSU0WIB4HJCLNHM/moon-3144654_1920+%281%29.jpg Request a Workshop | Choices for Sexual Health - Magnificent Me and the Moon When girls feel confident about their bodies, their intelligence and their worthiness, they can go into the world and fully express themselves. When we spend too much time thinking about not being good enough or accepted enough, we limit ourselves to what we believe the world thinks of us, rather than putting forth what we think of ourselves, what we find important and what we want to contribute to the world. This workshop is presented in a format of “big sister mentorship” – a trusting, safe space that enables girls to thrive through exploration and education. This workshop focuses on empowering girls by way of: Body appreciation: Explore how our bodies are beautiful in their own way and how the media portrayed bodies are not real bodies. Activities and education focus on recognition of self and media awareness and fostering healthy decision making based on positive self esteem and body image. Core values: Identify and clarify what is most important to you and celebrating your unique strengths. It is all about you! Through fact based education and activities, consider ways to stay true to values when making choices regarding sexuality. Healthy boundaries: Establish and maintain healthy relationship that are in accordance with your values. Social Media: Instagram, YouTube, Snap Chat, Facebook and safety on line – what you need to know. Puberty changes: periods, pads, bras, showers, baths, shaving – learn it all in a safe and honest format just for girls. Reveal the incredible wisdom of our bodies - learn about moon cycles and menstruation and how to move through life confidently and in accordance with our unique selves. https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1525051282267-H50R36U4MFTS4XC55GWY/Choices+For+Sexual+Health+Workshops+Banner.jpeg Request a Workshop | Choices for Sexual Health https://choicesforsexualhealth.com/request-empowerment-coaching daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522177231385-YI0HWZ9K50O0WZFCL5ZY/Make+a+wish%2C+Take+a+chance%2C+Make+a+change Request Empowerment Coaching | Choices for Sexual Health Make a wish, Take a chance, Make a change https://images.squarespace-cdn.com/content/v1/55f3151ce4b03a1ff52b717d/1522174928075-9U2LAF1UGWSQZR4NIESP/Fotolia_87884962_M.jpg Request Empowerment Coaching | Choices for Sexual Health - Empowerment Coaching Coaching involves partnering with clients in a thought-provoking and creative process that inspires them to maximize their potential. As a coach, I honour the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. I work with clients to discover, clarify, and align with what they want to achieve by: Encouraging client self-discovery Eliciting client-generated solutions and strategies Holding the client responsible and accountable This process helps clients dramatically improve their outlook on life, while fostering their leadership skills and unlocking their potential. Coaching is not therapy. Coaching reinforces, guides and directs you towards a desired result. Coaching is designed to integrate the mind, heart, spirit and body with specific experiential education. Coaching is present centered and works towards the future. Coaching is about you! Coaching implies the Whole person. 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