What is Coaching?

Coaching involves partnering with clients in a thought-provoking and creative process that inspires them to maximize their potential.  As a coach, I honour the client as the expert in his or her life and work and believe every client is creative and resourceful.  I work with clients to discover, clarify, and align with what they want to achieve by:

• Encouraging client self-discovery

• Eliciting client-generated solutions and strategies

• Holding the client responsible and accountable

This process helps clients dramatically improve their outlook on life, while fostering their leadership skills and unlocking their potential.

Coaching is not therapy. Coaching reinforces, guides and directs you towards a desired result.  Coaching is designed to integrate the mind, heart, spirit and body with specific experiential education.  Coaching is present centered and works towards the future. Coaching is about you!  Coaching implies the whole person.  I collaborate with you through conversations about your life to create action plans in order to achieve your desired result or change.

Empowerment Coaching Services provided are:

Life

Parent to Support kids and youth

Relationship

Sex and Intimacy

We all have a story, but we have the power to change our story to fit our own and unique needs and desires. You can change the conversation you have with yourself one step at a time.

Coaching sessions are held either over Skype or Zoom in the comfort of your home or the space of your choice, or in person in my coaching space or in a mutually agreed upon space.

Life Coaching

Needing a change?

Ready to take the next step in your own personal wellness?

Want to declutter?

Want to expand your social circle?

Considering a career change?

These are a few examples of how life coaching can be right for you.  Often called personal coaching, this is a one-on-one, collaborative process in which I help you achieve your personal life goals.  Whatever your goals, life coaching can increase your motivation, accountability and support, keeping you focused and taking action from week to week.

Parent Coaching

We will discuss your unique family and challenges.

Together we will create a plan that reflects your values and expectations in regards to sex.

Through this process you will:

• determine what kids need to know, and when they need to know it

• gain confidence in supporting your children through their own growth and learning, by receiving relevant sexual health education

• increase your opportunity to be supportive and provide positive role modelling and,

• discover how to share your stories with your loved ones to deepen trust, strengthen rapport, understanding and respect.

Relationship Coaching

Are you having communication struggles?

Are you bored?

Is stress consuming you?

Relationship coaching is a life coaching specialization that helps clients find greater fulfillment in their personal relationships. Relationship coaching can help you set relationship goals, understand your current partnership, thrive inside your marriage, grieve a lost loved one, or take your long term romance to the next level.

It is not always necessary to work with both partners in a relationship. Coaching helps clients let go of their own painful inhibitions, and create their own relationship vision. This means clients can enjoy a satisfying relationship even without their partner's participation in the coaching process.

Relationship coaching can also benefit clients who are not yet in a relationship. I work with singles who have a history of troubled relationships, who have difficulty knowing what they want in a relationship, or just want to stay on track with their plan to find a deeper connection with someone.

Sexual empowerment coaching involves your mind, your emotions, your body and body image issues, your energy and your spirit.

Sex and Intimacy Coaching

Sex and intimacy coaching regards sexual expression and sexual intimacy as fundamental components of human life and embodies principles of healthy and holistic living.  Sex Coaching is not a single event, rather it is a conversational process taking place in the larger context of our lives, designed specifically to help you resolve sexual concerns at certain stages in your life.  It offers you a safe and confidential space to heal your pain, to enjoy sex as pleasure and regain sexual mastery for your own success.  As this type of coaching is highly experimental and experiential, home practice may be necessary for specific desired outcomes.

For the love of body:

In celebration of our sexual selves - body appreciation and acceptance, self-pleasure and fulfillment, healthy decision making.

For the love of pleasure:

For individuals and couples to find guidance and direction in resolving their sexual concerns and to discover new ways to heighten their pleasure.

For the love of relationships:

For newly dating and long-term couples to connect and reconnect inside and outside the bedroom – performance, intimacy, pleasure, communication, exploration, erotic desire, creation of conscious relationships.