Growing Together - A Mother/Daughter Collaborative Workshop

This workshop is suitable for girls aged 9 to 13 years and a special adult in their lives – Mother, Aunt, Grandmother, Guardian, Friend or Caregiver!

Our evening will start with a PIZZA PARTY! We’ll bring the food, you bring the energy! We’ll get to know each other as a group while we enjoy some yummy treats and have some fun!

Next, Mothers and Daughters will each have some private time with your 2 facilitators, giving girls and Moms a chance to learn some tools to help strengthen your relationships independently. Topics will include self-esteem, communication, stress management and more.

Then Moms & girls come back together to practice what they’ve learned and enjoy some fun, interactive exercises & activities to honour and celebrate your relationship.

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Rock the Sex Talks Toronto - Beyond the Birds and the Bees

Coming to Toronto!

As parents, we work hard to make sure that our kids are developing appropriately on all fronts but often with the exception of their sexuality. When we minimize this integral part of being human, it puts our kids at risk for significant problems. The best mentors for kid's sexual health and well-being are parents. Without a strong support system, kids will turn elsewhere for sex related information. Talking about sex and sexuality is the missing link to prevent a whole bunch of problems later in life. Low self-esteem, depression, guilt, body-image issues, increased risk of sexual abuse are just a few of the long- term problems. When we create a safe and open space for our children, we give them a place to foster and thrive and to navigate through the choices and challenges they face. This in turn encourages healthy decisions and acting responsibly. It truly takes a village of positive role models and it starts in the home.

On Wednesday, May 29th, 7-9pm, join Certified Professional Coach, Speaker and Sexual Health Educator, Corinne Underwood for a lively and informative workshop on how to become an "Askable Adult" and create and foster a sex-positive home environment.

The cost is $20 for an individual, or $35 a couple or bring-a-friend.

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Magnificent Me and the Moon

A workshop for girls ages 9-14, presented in the format of “big sister mentorship” – a trusting, safe space that enables girls to thrive through discussion and education. Explore and discover - media, social media, relationships, periods, bras, shaving, self expression, friends and fun. Reveal the incredible wisdom of our bodies - learn about moon cycles and menstruation and how to move through life confidently and in accordance with our unique selves.

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Inner Wisdom, Inner Fire

Monthly cycles have an emotional, physiological and sexual landscape whether we are trying to conceive in that month or not. Just like the moon waxes and wanes, so do our hormones, our moods, our energy levels and so much more.

This is an introductory workshop to help you understand the 4 seasons that influence your cycle, and learn to flow with, instead of against them. By tuning into these seasonal energies when they emerge we can align more deeply with our own cyclic nature. When we recognize and encourage the emergence of each season each day, each month, and throughout our lives, we get to celebrate these aspects of ourselves, instead of fearing, ignoring or denying them.

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Orgasm - Fake it 'till you make it? I invite you to think otherwise...

Admit it. You have done it, or you know someone that has - maybe once; multiple times or maybe you just don't know any other way. Ask yourself why? Changing the way we think or do things is often difficult because of our existing beliefs and conditioning.

Every time we fake an orgasm, we give our sexual power to someone other than ourselves. Ask yourself - do you grant someone else the control over your sexual satisfaction? If the answer is no, then what are you waiting for?

If the answer is yes, then this article is not for you, but I still encourage you to be curious enough to read further.

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The circle of truth–opening to your true sexual authenticity

Do you feel disconnected from your body, your pleasure, your sexuality or your core life force?

Sexuality is not a one-size-fits-all by any stretch of the imagination, and yet, everyone has common aspects of our sexual nature that require exploration, understanding and expression.

You are invited to step into your sexual empowerment, to make the choices that are in alignment with your body’s deep wisdom and essential calling.

Together, we will hold a safe, trusting and divine circle of women, to explore fear, pain, pleasure, sadness, joy, connection and desire. In this space, we will create opportunity to tap into our instincts and open ourselves up to learning and growth. We will explore how the history of human sexuality impacts the relationship with ourselves and others and how to free yourself from cultural programming to experience great pleasure.

This workshop will include meditation, visualization, open discussion, journaling and ceremony.

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Rock The Sex Talks - Sex Positive Parenting

As parents, we work hard to make sure that our kids are developing appropriately on all fronts but often with the exception of their sexuality. When we minimize this integral part of being human, it puts our kids at risk for significant problems. The best mentors for kid's sexual health and well-being are parents. Without a strong support system, kids will turn elsewhere for sex related information. Talking about sex and sexuality is the missing link to prevent a whole bunch of problems later in life. Low self-esteem, depression, guilt, body-image issues, increased risk of sexual abuse are just a few of the long- term problems. When we create a safe and open space for our children, we give them a place to foster and thrive and to navigate through the choices and challenges they face. This in turn encourages healthy decisions and acting responsibly. It truly takes a village of positive role models and it starts in the home.

On Tuesday, February 5th, join Certified Professional Coach and Sexual Health Educator, Corinne Underwood for a lively and informative workshop on how to become an "Askable Adult" and create and foster a sex-positive home environment.

The cost is $15 for an individual, or $20 a couple or bring-a-friend. You can pay on-line or cash at the door. If selecting a pay-at-the-door option, please do not enter your credit card information. You will receive a confirmation email.

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The Journey Into Sex Positive Parenting

As sex positive parents we work hard to protect our kids from abuse and assault by having open and honest conversations, providing them with accurate sexual health information and enforcing that they are in control of what goes “in or on their body”. Yet, this message gets really confusing when we expect them to hug Aunt Betty and Uncle Johnny; sit on Santa’s lap and finish the food on their plate. Layers of conditioning run deep. The first step to change is awareness of this conditioning and the mixed messages we give our children.

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Choices For Sexual Health Grand Opening

Sunday, 3 February 2019

2:00 pm 5:00 pm

Believe Yoga Studio

I look forward to meeting you at my Grand Opening on February 3rd, 2019, 2pm to 5pm at Believe Yoga Pitt Meadows. Here, you will have an opportunity to learn about the dynamic services and workshops I offer to help you live your best life and support those around you. This is a free event with prizes, snacks, drinks and lots of great information!

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Sex Positive Role Modelling

Studies have proven that comprehensive, sex - positive education not only empowers humans but it helps kids stay safe, decreases teen pregnancy and delays the age of intercourse. It also teaches us how to honor and respect our bodies, set healthy boundaries and understand the meaning and value of growth and connection. As parents, we are constantly trying to navigate through the vast amounts of information available…

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Vulnerability – The Dance with Courage

Life is messy and throughout our lifetime we each will be faced with situations that we have not prepared for, that challenge us, cause us to question ourselves and force us to show up to our emotions and to be vulnerable.

For many, vulnerability is not only a scary word, it represents weakness or a kind of limitation. To be alive is to be vulnerable. When we embrace it, it moves us beyond our comfort zone to the uncomfortable but "real" and authentic self.

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Sexual Empowerment

SEX - It is embraced by some, despised by others, shunned, controlled, abused, enjoyed...

It is a conversation starter and finisher. Even those that fear it, are often intrigued by it. It is the foundation for transformation and connection and the "root of all evil" for others.

What is your relationship with sex? What does it mean to you?

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