Let’s get our heart on! 25 tips to keep your relationship ignited

As we approach Valentine’s Day, we are flooded in the media with clever (and not so clever) advertising. But should love, intimacy and sex be something we celebrate once per year? Heck no!

COVID has certainly caused many of us to evaluate our relationships – not only our intimate partnerships but also the relationship we have with ourselves.

Regardless if we are happily cruising along on the love train or if we are really in need of a relationship tune up, these are some practical and beneficial practices that we can incorporate into our relationships.

CoachingChoices for Sexual Health3 February 2021Relationships, Love, Sex, Self-Care, Hugs, Respect, Affection, ValentinesComment

Can CBD really improve your sex life?

Our brain is the greatest sex organ in our body. Healthy sex and intimacy with ourselves and our partners is necessary for overall wellbeing. Often, when we are feeling stressed and anxious, sex is the first thing to shut down.

CBD might just put some people in the mood for romance. Research shows that CBD may be effective at reducing stress and anxiety. That relaxation can, in turn, reduce the distractions and worries that can hinder a positive sexual experience.

WorkshopChoices for Sexual Health6 November 2020Sex, CBDComment

Relationship Survival Skills For COVID and beyond

Are you struggling to navigate desire, intimacy and sex during these times?

The mutual joy and shared communication and attunement (harmonious serve and return interactions) that couples can experience during play regulate the body’s stress response. This is essential for coping.