As we approach Valentine’s Day, we are flooded in the media with clever (and not so clever) advertising. But should love, intimacy and sex be something we celebrate once per year? Heck no!

COVID has certainly caused many of us to evaluate our relationships – not only our intimate partnerships but also the relationship we have with ourselves.

Regardless if we are happily cruising along on the love train or if we are really in need of a relationship tune up, these are some practical and beneficial practices that we can incorporate into our relationships.

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