What does it mean to say Yes to receiving—without guilt or shame? How many of us can say that we use our bodies to do this with sleep, rest, food, touch, or love? What would it add to our lives to learn the Deep Yes in ourselves? Could it help us with addictive or “stuck” behaviors? Could it be the change that makes all the difference in our lives? As we approach Christmas during a pandemic, many of us are mentally, physically, and emotionally stretched. Whether we live alone or live with others, giving ourselves permission to receive is necessary for our well-being. In this introductory talk, we explore our Love Languages and receiving as an essential component of self-care.

What does it mean to say Yes to receiving—without guilt or shame? How many of us can say that we use our bodies to do this with sleep, rest, food, touch, or love? What would it add to our lives to learn the Deep Yes in ourselves? Could it help us with addictive or “stuck” behaviors? Could it be the change that makes all the difference in our lives? As we approach Christmas during a pandemic, many of us are mentally, physically, and emotionally stretched. Whether we live alone or live with others, giving ourselves permission to receive is necessary for our well-being. In this introductory talk, we explore our Love Languages and receiving as an essential component of self-care.

What does it mean to say Yes to receiving—without guilt or shame? How many of us can say that we use our bodies to do this with sleep, rest, food, touch, or love? What would it add to our lives to learn the Deep Yes in ourselves? Could it help us with addictive or “stuck” behaviors? Could it be the change that makes all the difference in our lives? As we approach Christmas during a pandemic, many of us are mentally, physically, and emotionally stretched. Whether we live alone or live with others, giving ourselves permission to receive is necessary for our well-being. In this introductory talk, we explore our Love Languages and receiving as an essential component of self-care.

What are you needing right now? Are you able to ask for what you want and need during these turbulent times? For many of us, asking for what we want was a challenge long before this crisis hit, and I imagine this has been exacerbated in recent weeks as past traumas flair up, there is an air of fear and uncertainty, and we are all scrambling to meet the basic needs for the security of ourselves, our families and loved ones. You might be asking yourself, but there is so much need in the world right now, how can I possibly focus on myself?

Workshop is on Zoom from 4:00 pm – 7:00 pm MDT (3:00 -6:00pm PDT), Saturday, June 20, 2020

A virtual gathering of women to explore, share, connect and grow.

Join us for an online heart to heart events where we connect through empathy and unconditional acceptance and build inner resilience and strength.

If you are feeling numb, frustrated, alone, afraid, hopeful, desirous or curious, all these feelings have a place in our circle.

This online Heart Circle will allow you to feel listened to, accepted and cared about.

What are you needing right now? Are you able to ask for what you want and need during these turbulent times? For many of us, asking for what we want was a challenge long before this crisis hit, and I imagine this has been exacerbated in recent weeks as past traumas flair up, there is an air of fear and uncertainty, and we are all scrambling to meet the basic needs for the security of ourselves, our families and loved ones. You might be asking yourself, but there is so much need in the world right now, how can I possibly focus on myself?

Workshop is on Zoom from 4:00 pm – 6:30 pm MDT (3:00 -5:30pm PDT), Sunday, May 17, 2020

Join Certified Coach and Sexual Health Educator, Corinne Underwood for an inspiring and informative evening on how to foster a body-positive home and be your kid’s rad and fab go-to "Askable Adult".

Workshop for parents

Good-bye scary, hello empowered!

Join Certified Coach and Sexual Health Educator, Corinne Underwood for an inspiring and informative evening on how to foster a body-positive home and be your kids rad and fab go to mentor(s). Resources will be provided and there will be lots of time for questions.

Wine, chocolate and workshop for parents

Good-bye scary, hello empowered!

Join Certified Coach and Sexual Health Educator, Corinne Underwood for an inspiring and informative evening on how to foster a body-positive home and be your kids rad and fab go to mentor(s). Enjoy a glass of wine, eat some chocolate and receive a whole lot of useful and practical information. Resources will be provided and there will be lots of time for questions.

True intimacy is more than sex – it is a sacred, deep connection that awakens and engages our heart, mind, body and soul. Intimacy is an essential ingredient in relationships. By gaining a deeper awareness of our obstacles to love and developing skills for authentic communication, you will be able to re-energize your relationships and strengthen connection.

In this couple’s workshop, Corinne Underwood will provide you with the practical skills to help you communicate effectively to ask for, and get more of what you want (and less of what you don’t). You will discover the tools to support each other with vulnerability, respect and depth, and learn how to awaken your senses through exploration of safe, consensual, clothes-on, affectionate touch. You will leave this workshop with practices for energizing yourselves as a couple including a simple game that will impact how you play together in wonderful ways!

Welcome to the Inner Dance process. A journey into awakening your power to change yourself and your community.

The Inner Dance is a global movement of healers, artists, medical practitioners, ecologists, transformation experts and community leaders who are experiencing change from inside themselves as they bring change to the world around them.

Come, explore with us the mysterious and awakening power of our own Kundalini Energy.

This workshop is suitable for girls aged 9 to 13 years and a special adult in their lives – Mother, Aunt, Grandmother, Guardian, Friend or Caregiver!

Our evening will start with a PIZZA PARTY! We’ll bring the food, you bring the energy! We’ll get to know each other as a group while we enjoy some yummy treats and have some fun!

Next, Mothers and Daughters will each have some private time with your 2 facilitators, giving girls and Moms a chance to learn some tools to help strengthen your relationships independently. Topics will include self-esteem, communication, stress management and more.

Then Moms & girls come back together to practice what they’ve learned and enjoy some fun, interactive exercises & activities to honour and celebrate your relationship.

Finally, you’ll enjoy a fun craft together, so you can take home a special gift to continue your connection!

Sold out!! - Please check back for new dates!

Wine, chocolate and workshop for parents

Good-bye scary, hello empowered!

Join Certified Coach and Sexual Health Educator, Corinne Underwood for an inspiring and informative evening on how to foster a body-positive home and be your kids rad and fab go to mentor(s). Enjoy a glass of wine, eat some chocolate and receive a whole lot of useful and practical information. Resources will be provided and there will be lots of time for questions.

Do you feel disconnected from your body, your pleasure, your sexuality or your core life force?

Sexuality is not a one-size-fits-all by any stretch of the imagination, and yet, everyone has common aspects of our sexual nature that require exploration, understanding and expression.

You are invited to step into your sexual empowerment, to make the choices that are in alignment with your body’s deep wisdom and essential calling.

Coming to Toronto!

As parents, we work hard to make sure that our kids are developing appropriately on all fronts but often with the exception of their sexuality. When we minimize this integral part of being human, it puts our kids at risk for significant problems. The best mentors for kid's sexual health and well-being are parents. Without a strong support system, kids will turn elsewhere for sex related information. Talking about sex and sexuality is the missing link to prevent a whole bunch of problems later in life. Low self-esteem, depression, guilt, body-image issues, increased risk of sexual abuse are just a few of the long- term problems. When we create a safe and open space for our children, we give them a place to foster and thrive and to navigate through the choices and challenges they face. This in turn encourages healthy decisions and acting responsibly. It truly takes a village of positive role models and it starts in the home.

Parents will discover:

• Why you need to start the conversation way earlier than you think

• Who has the most influence over your kids’ decision making

• The number one way to keep your kids healthy & safe

• The best way to start the conversations

• Why knowing your values is key to talking to your kids

• Tips for making the talks easy, fun and comfortable

• An overview of what kids need to know and when

On Wednesday, May 29th, 7-9pm, join Certified Professional Coach, Speaker and Sexual Health Educator, Corinne Underwood for a lively and informative workshop on how to become an "Askable Adult" and create and foster a sex-positive home environment.

The cost is $20 for an individual, or $35 a couple or bring-a-friend.

Monthly cycles have an emotional, physiological and sexual landscape whether we are trying to conceive in that month or not. Just like the moon waxes and wanes, so do our hormones, our moods, our energy levels and so much more.

This is an introductory workshop to help you understand the 4 seasons that influence your cycle, and learn to flow with, instead of against them. By tuning into these seasonal energies when they emerge we can align more deeply with our own cyclic nature. When we recognize and encourage the emergence of each season each day, each month, and throughout our lives, we get to celebrate these aspects of ourselves, instead of fearing, ignoring or denying them.

Location Change! It will now be held in the beautiful space above Slyce Studio, in Osprey Village, 103-10958 Barnston View Rd, Pitt Meadows, BC

A workshop for girls ages 9-14, presented in the format of “big sister mentorship” – a trusting, safe space that enables girls to thrive through discussion and education. Explore and discover - media, social media, relationships, periods, bras, shaving, self expression, friends and fun. Reveal the incredible wisdom of our bodies - learn about moon cycles and menstruation and how to move through life confidently and in accordance with our unique selves.

This is an inclusive workshop. $35.00 for one or bring a sister/bestie : 2 for $60.00

Please note the change in date!

Are the demands of motherhood depleting you? Kick start to a whole new you! Sex, intimacy, desire, resiliency, mindfulness and nutrition!

Thrive Empowerment Solutions - Brenda Garcia Norrie

Empowerment & Lifestyle Coach

Supporting women & girls, helping them THRIVE to be their best selves.

Choices for Sexual Health -Corinne Underwood

Certified Professional Coach, Sexual Health Educator

Specializing in sexual empowerment, relationships, intimacy, sexual health and well being

Quiet Owl Wellness – Heather Johnson

Master Herbalist, Holistic Health Coach

Helping clients achieve their goals and live their truth through empowerment, nutrition, and self-care.

As parents, we work hard to make sure that our kids are developing appropriately on all fronts but often with the exception of their sexuality. When we minimize this integral part of being human, it puts our kids at risk for significant problems. The best mentors for kid's sexual health and well-being are parents. Without a strong support system, kids will turn elsewhere for sex related information. Talking about sex and sexuality is the missing link to prevent a whole bunch of problems later in life. Low self-esteem, depression, guilt, body-image issues, increased risk of sexual abuse are just a few of the long- term problems. When we create a safe and open space for our children, we give them a place to foster and thrive and to navigate through the choices and challenges they face. This in turn encourages healthy decisions and acting responsibly. It truly takes a village of positive role models and it starts in the home.

Join Certified Professional Coach and Sexual Health Educator, Corinne Underwood for a lively and informative workshop on how to become an "Askable Adult" and create and foster a sex-positive home environment.

The cost is $15 for an individual, or $20 a couple or bring-a-friend. You can pay on-line, or pay cash at the door. If selecting a pay-at-the-door option, please do not enter your credit card information. You will receive a confirmation email. Use the Facebook Promo Code to get an additional $5 off pre-paid registrations!

Parents will learn:

• Why you need to start the conversation way earlier than you think

• Who has the most influence over your kids’ decision making

• The number one way to keep your kids healthy & safe

• The best way to start the conversations

• Why knowing your values is key to talking to your kids

• Tips for making the talks easy, fun and comfortable

I look forward to meeting you at my Grand Opening on February 3rd, 2019, 2pm to 5pm at Believe Yoga Pitt Meadows. Here, you will have an opportunity to learn about the dynamic services and workshops I offer to help you live your best life and support those around you. This is a free event with prizes, snacks, drinks and lots of great information!

Registration required, please. Each time block will include a 15 minute presentation, prize draw and lots of time for questions and socializing. Select a time block you would like to attend and click the Register button. Enter your email address and when prompted for payment information (there is no charge for this event), please simply click on Continue without entering any Credit card or PayPal information. You will receive a confirmation email